January 2012
3 posts
“In the grocery store, something that requires a nutrition label is a product;...”
– via Scott Sonnon’s 28 Days Primal (via primalpalette)
Jan 5th
14 notes
Jan 3rd
6 notes
5 tags
Jan 3rd
15 notes
December 2011
9 posts
Jealous! →
paleonomz: happinessviafood: Duck eggs, venison pate, and lamb sausage with apricot and fennel. Breakfast in Cambridge with my boo.
Dec 11th
5 notes
6 tags
Dec 9th
7 tags
Dec 9th
20 notes
5 tags
Dec 7th
5 tags
Dec 7th
Project Paleo: Sweet Devils →
Made these last night for appetizer.  Don’t usually indulge in bacon, but it was well worth it.  These were amazing!  I will be making more of these over the holidays. projectpaleo: I was inspired to create this recipe over Thanksgiving when I accidentally took a bite of sweet potatoes at the same time as a deviled egg. And this sweet twist on deviled eggs turned out delicious! Next time...
Dec 5th
7 notes
6 tags
Dec 4th
7 notes
Dec 2nd
You don’t deserve a trophy just for participation!
Dec 2nd
5 tags
Change is Good
2011 - swapped about half of my normal workouts for short (under 20 minutes) HIIT.  Late this summer began Paleo Diet.  Feel lighter, stronger, healthier than ever.  Oh…add younger to that list.
Dec 1st
November 2011
3 posts
5 tags
Nov 28th
7 notes
7 tags
Tri'ing to Find Balance and the Fountain of Youth
I have been working out consistently, that is just what I do and who I am.  I am proud to say that my workouts are always changing and I would like to think - evolving.  My family tends to identify the changes as “fads”.   Running since adolescence, I was plagued with numerous repetitive use injuries that were interrupting my running and also my everyday life.  So a number of years...
Nov 15th
2 notes
March 2010
2 posts
Free Pastry Day tomorrow at Starbucks.  →
Print Coupon from link.  Offer good before 10:30 AM tomorrow, March 23.
Mar 22nd
Unique Wetsuits →
Mar 8th
February 2010
7 posts
Triathlon Training Over 40 →
Multi-sports are ideal for the well-seasoned athlete.
Feb 12th
2 tags
Irish Who Tri →
Triathlon is one of the fastest growing sports in Ireland.
Feb 11th
6 tags
What defines a triathlete?
Am I any less of a triathlete if I have no desire to participate in an Ironman?  For that matter, can I call myself a runner if I never run another marathon? I define myself by the journey and not by the destination, and in doing so I can answer YES to the above questions.  Last summer for instance, I trained as if I were racing, but never raced.  I have run since I was a kid…that is just...
Feb 10th
1 note
The Woman Triathlete - 2 Tips for Race Day →
Definitely I agree with tip #1.  Be cautious of over striding for your first mile off the bike.  Quick short leg rotation should mimic your bike cadence.  Ease into your lengthier stride.
Feb 8th
3 tags
No Excuses - Indoor Training Keeps Body & Spirit...
I am sick of all the snow and cold in Richmond, VA this winter.  Not being used to this type of winter, I have used it as an excuse not to train way more than I should. Today I am going to put my bike on the trainer and ride for an hour.  I have also pulled out my jump rope, exercise ball, dumbbells, balance board and resistance bands. The hardest part is getting changed and onto the bike.  My...
Feb 7th
Duathlon Nationals - Richmond, VA →
Don’t miss the Du Nats April 24-25, 2010 Richmond, VA
Feb 5th
Snow in Richmond Again
Once again, Richmond is being blanketed in snow as I write.  This is the third snow storm since mid December.  Extended periods of cold temps in addition to more than a couple inches of snow is relatively rare for central VA.  All this frozen precip is really putting a damper on my running.  Did manage to squeeze in a short run with Bandit around 9:30 AM.
Feb 5th