Lifetime runner who now enjoys a multi-sport lifestyle. Most recently, I have traded my long arduous workouts for much shorter, high intensity workouts and love the results and the extra time I now have to devote to other interests. Several months ago, I began to eat a paleo diet and I feel like a new person. I am enjoying a weight I have not seen since my early teens and my energy level and performance recovery are amazing.Tumblr (3.0; @runnerwhotris)http://www.runnerwhotris.com/“In the grocery store, something that requires a nutrition label is a product; something that...http://www.runnerwhotris.com/post/15324546036http://www.runnerwhotris.com/post/15324546036Wed, 04 Jan 2012 21:32:54 -0500<img src="http://27.media.tumblr.com/tumblr_lx7tnu7HeZ1qd2urao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://nourishmentforthesoul.tumblr.com/post/15234781980/yum-paleo-perfect-soup-via-albondigas-soup" target="_blank">nourishmentforthesoul</a>:</p> <blockquote> <p>Yum. Paleo-perfect soup. <br/> (via <a href="http://delightfultastebuds.com/2011/12/11/albondigas-soup/" target="_blank">Albondigas Soup | Delightful Taste Buds</a>)</p> </blockquote>http://www.runnerwhotris.com/post/15238508689http://www.runnerwhotris.com/post/15238508689Tue, 03 Jan 2012 07:44:15 -0500<img src="http://24.media.tumblr.com/tumblr_lx7d6ezJRF1qb2adoo1_500.jpg"/><br/> Orange Thyme Chicken Breasts Marinating<br/><br/> <img src="http://29.media.tumblr.com/tumblr_lx7d6ezJRF1qb2adoo2_500.jpg"/><br/> Orange Thyme Chicken Breasts Grilling<br/><br/> <img src="http://28.media.tumblr.com/tumblr_lx7d6ezJRF1qb2adoo3_500.jpg"/><br/> Anything Goes Paleo Salad<br/><br/> <p>Stayed strictly Paleo over the holidays and feel so good not having to take off the extra pounds going into 2012.</p>http://www.runnerwhotris.com/post/15220888928http://www.runnerwhotris.com/post/15220888928Mon, 02 Jan 2012 22:18:12 -0500paleotriathlonhealthrunningstrengthJealous!: paleonomz: happinessviafood: Duck eggs, venison pate, and lamb sausage with apricot and...http://www.runnerwhotris.com/post/14065280579http://www.runnerwhotris.com/post/14065280579Sun, 11 Dec 2011 09:55:05 -0500<img src="http://24.media.tumblr.com/tumblr_lvx092sbuZ1qb2adoo1_500.jpg"/><br/><br/><p>Grilled Flat Iron Steak, Asparagus and Onions sauteed in Olive Oil, Steam Broccoli and Roasted Roots</p>http://www.runnerwhotris.com/post/13949893804http://www.runnerwhotris.com/post/13949893804Thu, 08 Dec 2011 21:29:25 -0500paleofitnessheathrunningtriathloncooking<img src="http://24.media.tumblr.com/tumblr_lvwz0pldRb1qb2adoo1_500.jpg"/><br/><br/><p>Roasted Root side dish tonight.  I make this several times a week and never get sick of it.  Various root veggies tossed in olive oil and sprinkled with fresh parsley and roasted.</p> <p>Roast in 400 degree oven until veggies are cooked to your liking.</p> <ul><li>Rutabaga</li> <li>White Turnip</li> <li>Radishes</li> <li>Sweet Potato</li> <li>Carrots</li> <li>Celery</li> <li>Whole Garlic Cloves</li> <li>Olivia Oil</li> <li>Chopped Fresh Parsley</li> </ul>http://www.runnerwhotris.com/post/13948495880http://www.runnerwhotris.com/post/13948495880Thu, 08 Dec 2011 21:02:49 -0500paleorunninghealthfitnessveggiescookingtriathlon<iframe width="400" height="225" src="http://www.youtube.com/embed/1Ac1fgeoNCA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Wow Booty morning  tomorrow.  One of my favorite bodyrock.tv workouts</p>http://www.runnerwhotris.com/post/13855680408http://www.runnerwhotris.com/post/13855680408Tue, 06 Dec 2011 21:47:27 -0500fitnesshealthrunningtriathlonHIIT<img src="http://27.media.tumblr.com/tumblr_lvtaxuFbiK1qb2adoo1_500.jpg"/><br/><br/><p>Best Running Partner, sporting his Christmas bandana</p>http://www.runnerwhotris.com/post/13854770345http://www.runnerwhotris.com/post/13854770345Tue, 06 Dec 2011 21:29:00 -0500runningtriathlonhealthfitnessdogsProject Paleo: Sweet Devils: Made these last night for appetizer.  Don’t usually indulge in...http://www.runnerwhotris.com/post/13777489398http://www.runnerwhotris.com/post/13777489398Mon, 05 Dec 2011 08:06:24 -0500<img src="http://27.media.tumblr.com/tumblr_lvotpg445N1qb2adoo1_500.jpg"/><br/><br/><p>One of my favorite paleo breakfast salads.  So much flavor, absolutely no dressing needed!</p> <ul><li>Romaine</li> <li>Spinach</li> <li>Pecans</li> <li>Raspberries</li> <li>Pink Grapefruit</li> <li>2 soft poached eggs w/ freshly ground pepper</li> </ul>http://www.runnerwhotris.com/post/13731277829http://www.runnerwhotris.com/post/13731277829Sun, 04 Dec 2011 11:27:15 -0500healthfirnessfoodpaleorunningtriathlon<img src="http://25.media.tumblr.com/tumblr_lvk4wozEQg1qb2adoo1_500.jpg"/><br/><br/>http://www.runnerwhotris.com/post/13620423213http://www.runnerwhotris.com/post/13620423213Thu, 01 Dec 2011 22:41:11 -0500You don’t deserve a trophy just for participation!http://www.runnerwhotris.com/post/13615507178http://www.runnerwhotris.com/post/13615507178Thu, 01 Dec 2011 20:58:10 -05002011 - swapped about half of my normal workouts for short (under 20 minutes) HIIT.  Late this summer...http://www.runnerwhotris.com/post/13572329267http://www.runnerwhotris.com/post/13572329267Wed, 30 Nov 2011 21:32:00 -0500runninghiitpaleofitnesshealth<img src="http://29.media.tumblr.com/tumblr_lvcqcbguO91qb2adoo1_500.jpg"/><br/><br/><p>Running only in NB minimus since Feb 2011 = running pain free.  Looking forward to running in the second generation road shoe in 2012.  </p>http://www.runnerwhotris.com/post/13438008359http://www.runnerwhotris.com/post/13438008359Sun, 27 Nov 2011 22:43:23 -0500runningminimalist runningnew balanceminimustriathlonI have been working out consistently, that is just what I do and who I am.  I am proud to say that...http://www.runnerwhotris.com/post/12819491908http://www.runnerwhotris.com/post/12819491908Mon, 14 Nov 2011 22:02:02 -0500interval training,triathlonrunningcyclingcross trainingexerciseyouthFree Pastry Day tomorrow at Starbucks. : Print Coupon from link.  Offer good before 10:30 AM...http://www.runnerwhotris.com/post/465589283http://www.runnerwhotris.com/post/465589283Mon, 22 Mar 2010 09:07:09 -0400<a href="http://holykaw.alltop.com/7-creative-wetsuit-designs">Unique Wetsuits</a>http://www.runnerwhotris.com/post/434691426http://www.runnerwhotris.com/post/434691426Mon, 08 Mar 2010 09:13:09 -0500Triathlon Training Over 40: Multi-sports are ideal for the well-seasoned athlete.http://www.runnerwhotris.com/post/385524887http://www.runnerwhotris.com/post/385524887Fri, 12 Feb 2010 09:24:31 -0500Irish Who Tri: Triathlon is one of the fastest growing sports in Ireland.http://www.runnerwhotris.com/post/383675181http://www.runnerwhotris.com/post/383675181Thu, 11 Feb 2010 07:55:00 -0500IrelandtriathlonAm I any less of a triathlete if I have no desire to participate in an Ironman?  For that matter,...http://www.runnerwhotris.com/post/382519207http://www.runnerwhotris.com/post/382519207Wed, 10 Feb 2010 17:40:00 -0500MarathonrunnerrunningtriathletetriathlonIronman