30 11 / 2011
Change is Good
2011 - swapped about half of my normal workouts for short (under 20 minutes) HIIT. Late this summer began Paleo Diet. Feel lighter, stronger, healthier than ever. Oh…add younger to that list.
Lifetime runner who now enjoys a multi-sport lifestyle. Most recently, I have traded my long arduous workouts for much shorter, high intensity workouts and love the results and the extra time I now have to devote to other interests. Several months ago, I began to eat a paleo diet and I feel like a new person. I am enjoying a weight I have not seen since my early teens and my energy level and performance recovery are amazing.
30 11 / 2011
2011 - swapped about half of my normal workouts for short (under 20 minutes) HIIT. Late this summer began Paleo Diet. Feel lighter, stronger, healthier than ever. Oh…add younger to that list.
