02 1 / 2012
Stayed strictly Paleo over the holidays and feel so good not having to take off the extra pounds going into 2012.
Permalink 15 notes
08 12 / 2011
Grilled Flat Iron Steak, Asparagus and Onions sauteed in Olive Oil, Steam Broccoli and Roasted Roots
08 12 / 2011
Roasted Root side dish tonight. I make this several times a week and never get sick of it. Various root veggies tossed in olive oil and sprinkled with fresh parsley and roasted.
Roast in 400 degree oven until veggies are cooked to your liking.
- Rutabaga
- White Turnip
- Radishes
- Sweet Potato
- Carrots
- Celery
- Whole Garlic Cloves
- Olivia Oil
- Chopped Fresh Parsley
Permalink 20 notes
04 12 / 2011
One of my favorite paleo breakfast salads. So much flavor, absolutely no dressing needed!
- Romaine
- Spinach
- Pecans
- Raspberries
- Pink Grapefruit
- 2 soft poached eggs w/ freshly ground pepper
Permalink 7 notes
30 11 / 2011
Change is Good
2011 - swapped about half of my normal workouts for short (under 20 minutes) HIIT. Late this summer began Paleo Diet. Feel lighter, stronger, healthier than ever. Oh…add younger to that list.
